Why You Should Use A Grappling Dummy

Drills are crucial when training for a wrestling or BJJ match. You need to practice movements thousands of times before they become second nature to you. Then you can perform them when you see an opportunity without even thinking. It will all be automatic thanks to muscle memory. The problem is how to log in the hours necessary. You will have to ask a partner to be with you in the sessions and that is no easy task. The reality is that this is no easy task. Dummies provide a viable alternative that has their own distinct advantages.

Dummies Do Not Get Hurt

Humans are fragile. If you are not careful, then you can injure your sparring partner during the drills. All it takes is one slip and you have been looking at a fracture or muscle tear. You will have to look for another person while our main partner recovers. Whether he would still want to train with you after that is also in question. A dummy, on the other hand, is very tough and robust. You do not have to hold back since it will not get hurt or cry in pain. Your most intense sessions can be performed with this specialized equipment for safety.

Dummies are Always Ready for Action

With a partner, you will have to set a schedule and meet at the appointed time. You can’t simply take to the mat when you feel like it. You are lucky if you are living with a training partner or have a sibling who is also practicing the sport. Such cases are rare. When you feel like doing a drill, you often have to wait the next day or whenever the schedule allows. That is not a problem with a dummy as it will always be ready when you are — early in the morning, in the middle of the night, or somewhere in between.

Dummies Don’t Get Tired

Sometimes you just feel pumped up and ready to go. You have a big match coming so you wish to prepare more diligently than before. If you have a partner, then you will be limited with the time that you can spare. You will have to respect their schedule if they can give just an hour or two. They will also get tired and will not perform as well when pushed. You will either have to wait for the next session or line up a few more partners for a longer rotation. Another workaround is to use a dummy for additional training hours. Check new grappling dummies 2018 to see your options.

More Reasons To Use BJJ Grappling Dummies For Training

Grappling dummies have been around for a while now but adoption is still far from universal. Many remain unconvinced about its benefits. They prefer training with actual human partners for their continuing education or their upcoming matches. There is wisdom in having a living and breathing adversary for practice sessions but this does not mean that dummies don’t have their place. They certainly do as they can sometimes perform tasks better than humans precisely because of their nature. They cannot be full substitutes but they can help in making training more consistent and productive.

Dummies are Very Versatile

With a partner, you may be limited in the types of drills that you do. It will depend on their expertise and their body type. Some people are better in a certain fighting strategy than others. If you can use dummies, then you will have more choices. There are several types of dummies including those with full limbs for arm bars, leg locks, and the like. There are also those that can stand for punches and kicks. If you wish to practice throws, then get one with the right weight for your ability and needs.

Dummies Don’t Complain

Another reason to use a dummy is that you will never hear it utter a complaint. You can do anything you want, take it anywhere you need to be, and be as forceful as you have to without any worries. Practice the whole day at the gym or in your own home. The dummy has nowhere else to go anyway so just do your drills and practice your moves. Repeat the same move a hundred time in one go to make it perfect and you will not hear it say that it’s boring or fatigued. Just keep going.

Dummies are Consistent Partners

Humans are great in that they can react to your every move which is essential if you are preparing for a match. You will be forced to adapt so as not to become too predictable. You will think of new ways to approach a situation with very little time. However, they also have their disadvantages such not being available all the time. They have to get sick and call off a training session. You will be left searching for a replacement at the last minute. They can come to the gym unprepared or low in energy. Their performance can be inconsistent. Dummies will always stay the same, day and day out. If you are ready to get your own, then head over to the link: BJJ Grappling Dummy – find the best jiujitsu dummies here.

The Benefits Of Wrestling For Kids

Wrestling is often seen as a brutish activity but it is actually a complicated sport that requires a great deal of knowledge and skill for success. The bigger person does not necessarily win. Although fitness will help, it is what’s between the ears that are most important. The best wrestlers train from an early age so the techniques become second nature to them. They can make their moves on instinct. Whether a child pursues this for fun or for serious competition, he or she will walk away from a better person. Just like any other sport, wrestling will provide its practitioners with the following benefits:


No one will get better unless they practice consistently. Wrestling demands focus and commitment. If there is a training session on a particular day on a specific hour, then the kids must be there on time ready to listen to their coach. Their minds must not wander as a split second of inattention could mean the difference between winning and losing. It could also lead to them to get hurt or cause pain for others. Those who stick to it will realize what it takes to pursue your passion. They will learn to prioritize their time and energy. They will develop an understanding of how to manage their schedules, their health, and even their studies to allow them to perform better.


The kids will also experience a boost in confidence as they get better in the sport. It may not happen right away since everyone goes through a phase where they feel like they are grappling in the dark. Those who are patient enough to push through will eventually see incredible progress, especially within the first few years of training. They will get fitter and leaner. They will get stronger and wiser. The things that they couldn’t do before will become child’s play. This will make them realize that they can do anything they want if they put their mind into it. This will extend to other areas of their life.

Inner Strength

Wrestling will also help them to develop inner strength. Training will not be easy. It never is. But it is this difficulty that makes an endeavor special. This is the stimulus that is necessary to push you out of your comfort zone and find your limits. Once you do find them, you push past them again. You learn to dig deep within yourself to find the motivation to continue when you are feeling low and to get up again when you are extremely tired.

If you are a parent, then support your child by giving proper gear such as kids wrestling shoes. You can find them on this wrestling website.

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